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Indus Valley Ayurvedic Centre

Stress Management Packages

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Stress is a Disturbance of the Nervous System in Ayurveda

Ayurvedic methods of dealing with stress.
Ayurveda (the ancient Indian program of medicine), presents deep insights into the nature of strain and what we are able to do about it. Vata, pitta and Kapha will be the mind-human body types that help us to understand why the body functions using ways, but also how exactly we can best support ourselves.

Ayurveda views tension as a disturbance of the nervous system, which is principally regulated by Vata dosha. This dosha has natural qualities such as for example being cold, light, delicate, and erratic and is normally easily disturbed by too much sensory stimulation, too much food, a lot of time pressure and a great deal to do.

Knowledge of your dosha mind-overall body type can clarify what your stress triggers are, and how to bring yourself back again to a more balanced state through lifestyle suggestions.

You’ll probably be in a position to recognise which mind-human body type you could possibly be.

Ayurvedic treatments for stress, part of the program:

  • Swedana (Loosening of toxins through plant based steam therapy).
  • Abhyanga (Human body rejuvenation through warm oil massage).
  • Pizhichil (Muscular toning through essential oil bath).
  • Shirodhara (Nervous destressing through a rhythmic stream of medicated essential oil on the forehead).

The Consequences of Excess Stress
Whenever we are suffering an excess strain, many systems within the body can be negatively affected: the digestive system and metabolic function (including imbalances in body weight), the heart, the musculoskeletal program, the nervous system, the reproductive program, and the disease fighting capability.1

Excess stress may also affect our mental and emotional claims, our relationships, and also the well being of our bones2 (and related tissues including the teeth, hair, and nails). Stress will put on us down on a systemic level, so even though it is a contributing element in many different ailments, its effect is easily overlooked.

The bottom line is that, if you understand that you’re stressed (even occasionally), there is a good chance that producing some supportive adjustments could benefit you immensely.

Ayurvedic Treatments

Karashubakari (Manicure)

Karashubakari (Manicure)

An Ayurvedic herbal hand treatment that has been uniquely tailored, starts with the hands being soaked on organic whole milk, which is high in lactic acid, then vigorously massaged with an oil best suited to your body’s constitution based on you Dosha,

Shirodhara

Shirodhara

Shirodhara is a profoundly relaxing therapy that involves an ancient technique of pouring a fine stream of warm medicated liquid slowly onto the middle of the forehead.

Patra Pinda Sweda

Patra Pinda Sweda

The treatment is usually done after a light oil massage or Abhyanga; and it offers relief from many conditions related to bones, muscles, and nerves.  It is used in the treatment of back pain, Sciatica, Sprains, Spondylosis, and in keeping the body youthful and flexible.

Abhyanga Sweda

Abhyanga Sweda

There is no other massage technique that can be compared to Abhyanga in any other healing tradition. The treatment integrates and focuses on all of the various levels that we have as individuals, from the most physical to the most subtle and spiritual level.

Mukhyabhyanga

Mukhyabhyanga

An Ayurvedic facial treatment which richly makes use of herbs and aromatic oils to massage and increase the flow of pranic energy through the marma points in the facial region as they are gently massaged.

Janu Basti

Janu Basti

This is an effective treatment for those suffering from knee discomfort and pain, Osteo-Arthritis, and knee immobility.

Takradhara

Takradhara (or Ksheeradhara)

Takradhara is an Ayurvedic sudation therapy using medicated buttermilk to help the brain and mind relax, and reduce stress.

Padabhyanga

Padabhyanga

This is a very thorough and invigorating treatment that includes Marma points, acupressure points and specialised massage techniques using ghee (clarified butter) to the feet and lower leg.

Unmarthana

Unmarthana

Unmarthana is a deep tissues massage that involves applying sustained pressure to the body by using slow, deep strokes.

Greeva Basti

Greeva Basti

Greeva Basti entails bathing the neck region with medicated oil or freshly prepared herbal decoction. It is a focused neck treatment to alleviate pain, stiffness, and cervical compressions.

Netra Tarpana

Netra Tarpana

Netra Tarpana is a deceptively simple yet highly effective treatment that brings sparkle and beauty to your eyes. It cools, lubricates, and rejuvenates the eyes and improves the inner vision by clearing out the subtle channels associated with inner and outer perception.

Kati Basti

Kati Basti

The Benefits of Kati Basti are vast and include pain management and relief for chronic and acute backaches, lumbar spondylosis and sciatica, prolapsed disc, and Osteoporosis

Padaghata

Padaghat

The purpose of Padaghat is to offer a deep tissue massage by applying the weight and pressure of two therapists.

Udvarthana

Udvarthana

A specialised weight-loss treatment where warm herbal paste made with grains, herbs, and a small amount of herbal oil is vigorously massaged onto the body by two therapists helps to balance Kapha.

Keshini

Keshini

Keshini is a fantastic Ayurvedic hair rejuvenation treatment in which several natural and nourishing herbs are blended into a nutritious and health-giving herbal paste that is applied to the head and scalp and used on your hair after a scalp stimulating, deeply relaxing head massage.

Soundaryavardini (Facial)

Soundaryavardini (Facial)

The Soundarya Vardhani treatment has been traditionally used to enhance and intensify nourishment and the cleansing of tissues through robust lymphatic drainage which makes for a glowing complexion, good skin tone and elasticity, and the dissolving away of facial tension and bodily stress.

Navarakizhi (SSPS)

Navarakizhi (SSPS)

This treatment is warming and is known to melt toxins in the body without aggravating pitta.

Sarvangadhara (Pizhichil)

Sarvangadhara (Pizhichil)

This unique treatment is one of the most beneficial treatments Ayurveda has to offer to thoroughly detoxify the physical body.

Kashayaseka

Kashayaseka

This deep balancing therapy has a manifold sequence and requires a number of therapists for it to be conducted properly. Directly after an Abhyanga massage is performed the revitalizing Kashayaseka treatment is given

Kansa Vatki

Kansa Vatki

Kansa Vatki is a deeply relaxing Ayurvedic foot massage that differs from other Ayurvedic feet treatments due to its use of small metal bowls. This centuries-old treatment begins the same way as always, by bathing the feet and legs to clean and relax them.

Chakra Basti

Chakra Basti

The benefits of Chakra Basti are both physical and subtle. Chakra Basti strengthens the solar plexus and relieves digestive disorders, it is known to benefit indigestion and provides relief for constipation.

Padashubakari (Pedicure)

Padashubakari (Pedicure)

The feet are washed and soaked in warm water to cleanse them and start softening the skin. Then the thoroughly cleansed feet and nails undergo nail shaping, cuticle caring, and nail trimming as required.

Shirobhyanga

Shirobhyanga

This focused head and shoulder massage makes use of selected medicated Ayurvedic oils and focuses generously on the Marma points in the head region.

Dhanyaamladhara

Dhanyaamladhara

Dhanyamla Dhara is a special kind of Ayurvedic massage therapy in which warm herbal liquid is poured from a hung vessel over the affected parts of the body. During this treatment, a mixture is prepared from cereals (Dhanya) and vinegar (Amla) obtained from citrus fruits.

Panchakarma Treatments

Pitta Detoxification

Ayurveda Panchkarma for Pitta Detoxification – Virechana

Definition of Virechana Virechana is the second Pradhana karma by the virtue of which Pitta dosha is removed from the …

Vamana

Ayurvedic Emesis Therapy – Vamana

Description Emesis Therapy – One of the Panchakarma procedures is a medicated emesis therapy, it cleanses Kapha toxins collected in …

Nasya

Ayurvedic Healing Nasal Treatment – Nasya Therapy

Defenition One of the Panchakarma’s mentioned in Ayurveda, Nasya therapy is a process whereby the required medication is administered through …

Raktamokshana

Blood Purification Therapy – Raktamokshana

Raktamokshana Definition Raktamokshana is an effective blood purification therapy, in which carefully controlled removal of small quantities of blood is conducted …

Chakra Basti

Toxin Cleansing Therapy – Basti – Karma

Basti – Karma Definition Considered as the mother of all treatments, it cleanses the accumulated toxins from all the 3 …

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