Panchakarma at IVAC

Deep Ayurvedic cleansing for renewal.

Panchakarma is Ayurveda’s classical detoxification and rejuvenation process, designed to cleanse accumulated toxins, restore dosha balance, and support the body’s natural intelligence to heal.

Explore Packages Understand Panchakarma

Classical Ayurveda A guided detox journey for body, mind and balance.

Treatment Packages

Choose your Panchakarma healing duration.

Each package includes doctor consultation, accommodation, meals, yoga support and guided Ayurvedic treatment planning.

14 Nights / 15 Days

14 Nights / 15 Days Ayurvedic Treatment Package

Mysore pick up & drop
Doctor consultation
Fourteen nights accommodation
All meals included
Abhyanga, Sweda, Shirodhara, Basti and beauty therapies
Fourteen sessions of Yoga & Yoga Nidra

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21 Night / 22 Days

21 Night / 22 Days Ayurvedic Treatment Package

Mysore pick up & drop
Doctor consultation
Twenty-one nights accommodation
All meals included
Advice on lifestyle management
Customised treatment menu
Twenty-one sessions of Yoga & Yoga Nidra

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29 Night / 30 Days

29 Night / 30 Days Ayurvedic Treatment Package

Mysore pick up & drop
Doctor consultation
Twenty-nine nights accommodation
All meals included
Advice on lifestyle management
Customised treatment menu
Twenty-nine sessions of Yoga & Yoga Nidra

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Overview

An overview of Panchakarma.

Panchakarma is the ancient and revered system of detoxification and rejuvenation in Ayurveda. It is designed to cleanse accumulated toxins, restore harmony to the doshas, and guide the body back toward vitality and balance.

It is not merely a physical treatment, but a profound process that touches the core of wellbeing — body, mind, emotions and inner balance.

Purvakarma

The preparatory phase where the body is softened and prepared for detoxification through medicated oils and therapeutic sweating.

Pradhanakarma

The core cleansing phase that uses five purificatory actions aligned with the body’s natural elimination processes.

Paschatkarma

The post-care phase where rejuvenation therapies, dietary guidance and lifestyle support help sustain the balance achieved through Panchakarma.

Five Purificatory Actions

The five classical Panchakarma actions.

Panchakarma works through five therapeutic actions, each designed to support cleansing, dosha balance and deeper restoration.

Vamana

Therapeutic emesis used to cleanse excess Kapha from the upper respiratory and digestive tract.

Virechana

Purgation therapy used to clear excess Pitta from the liver, gallbladder and blood pathways.

Basti

Enema therapy considered central in Ayurveda for cleansing and nourishing the colon, the seat of Vata.

Nasya

Nasal administration of medicated oils to clear Kapha from the sinuses and support mental clarity.

Raktamokshana

Blood cleansing therapy used traditionally for conditions connected with blood toxins and Pitta imbalance.

Panchakarma is planned, not randomly applied.

At IVAC, the Panchakarma process is selected and sequenced after understanding the individual’s constitution, imbalance, strength, age, lifestyle and wellness goals. The five actions are not always performed together for every person. The physician decides what is appropriate, how long the preparation should be, and how the body should be supported after cleansing.

Personal Assessment Dosha-Based Planning Guided Aftercare

Treatments

Benefits

Abhyanga Sweda

Balances marma points to improve relaxation, strength and overall body-mind balance.

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Abhyanga Sweda & Shirodhara Combo Therapy

Recharges the body, calms the mind and supports deep sleep, clarity and relaxation.

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Udwarthana Sweda

Supports weight balance, skin tone and youthful skin through a traditional herbal massage ritual.

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Padagatha

Helps reduce Vata and Kapha, improves complexion, opens skin channels and strengthens the body.

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Unmardhana

Supports lymphatic drainage, better sleep, stress relief, flexibility and muscle strength.

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Shirodhara

Promotes deep sleep and calmness; useful for insomnia, tension, headaches and mental fatigue.

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Shirobhyanga

Cools the eyes, relaxes the head and supports sound sleep.

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Padabhyanga

Stimulates the Nadis and supports chakra balance, grounding and overall well-being.

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Chandana Avagaha

Relaxes the body, supports skin health and brings a feeling of wellbeing.

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Navarakizhi (SSPS)

Supports relief from paralysis, body ache and arthritis-related discomfort.

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Patra Pinda Sweda (PPS)

Reduces muscular pain, joint stiffness, swelling, sprains, cramps and chronic back pain.

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Kashayaseka

Supports joint pain, inflammation, skin concerns, toxin elimination and muscle strength.

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Oil / Milk Sarvangadhara (Pizhichil)

Supports circulation, reduces fatigue and burning sensation and aids recovery.

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Dhanyamladhara

Relieves aches, pain and inflammation while supporting fat reduction.

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Kati Basti

Supports chronic and acute backache, lumbar spondylosis and sciatica care.

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Greeva Basti

Helps reduce neck pain, cervical stiffness, tension and stress-related discomfort.

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Janu Basti

Supports knee pain relief due to osteoarthritis, sprains and joint strain.

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Chakra Basti

Strengthens the solar plexus and supports digestive wellness.

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Hrid Basti

Supports heart strength and emotional release from deep-seated stress.

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Prishtavamsha Basti

Supports spinal mobility, back muscle strength and relief from musculoskeletal pain.

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Skanda Basti

Strengthens the shoulder and scapular region and helps relieve pain.

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Shirobasti

Supports depression, headaches, insomnia and psychological wellness.

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Shiro Pichu

Nourishes scalp and hair while calming stress, tension and sleep disturbances.

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Netratarpana

Reduces burning sensation, dark circles and strengthens eye muscles using organic cow’s ghee.

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Soundaryavardini / Mukha Lepa Skin Treatment

Supports blood circulation, lymphatic flow, skin renewal and toxin removal.

Begin With Consultation

Start your Panchakarma journey with clarity.

Explore the package that suits your wellness goals and connect with IVAC for a guided Ayurvedic treatment plan.

Book / Enquire About Packages