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Understanding Authentic Ayurveda and Panchakarma

Ancient Wisdom Modern Concept

Ayurveda – A way of Life

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Food as a Medicine

Imagine your food as a medicine, imagine your garden as your pharmacy and grocery cupboard as your medicine chest. Following the Ayurveda way of life can totally transform your relationship with food. We’ve all heard “you are what you eat”,…
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Warm Water Helps Healing

Nowadays, it seems that every health magazine or wellness program reminds us to drink plenty of water, but few mention warm water. Daily we are told how important it is to drink enough water as part of a healthy lifestyle. From staying hydrated…
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Your Sheath Of Pure Bliss

In today’s blog post we will be discussing the last of five Koshas, known in Yoga as the Anandamaya Kosha, or as the Spiritual or Bliss Body.Once you have reached the state where you have grown and expanded beyond all of your koshas, you…