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Understanding Authentic Ayurveda and Panchakarma

Ancient Wisdom Modern Concept

Ayurveda – A way of Life

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Anti Ageing with Ayurveda

Did you know that the anti-ageing industry was worth a staggering $250 billion in 2016? That isn't just the cosmetics and beauty industries that market and sell instant fresh-faced youth, that is literally only the anti ageing industry. Since…
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Food as a Medicine

Imagine your food as a medicine, imagine your garden as your pharmacy and grocery cupboard as your medicine chest. Following the Ayurveda way of life can totally transform your relationship with food. We’ve all heard “you are what you eat”,…
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Warm Water Helps Healing

Nowadays, it seems that every health magazine or wellness program reminds us to drink plenty of water, but few mention warm water. Daily we are told how important it is to drink enough water as part of a healthy lifestyle. From staying hydrated…