Ayurveda – A way of Life
Amazing Ayurvedic Herbs And Their Astounding Effects (Blog 9)
One of the simplest, yet most profound pillars of the Ayurvedic way of life is nutrition, and the use of Ayurvedic herbs and spices in cooking for the overall maintenance of health and whole-being.
Not only do Ayurvedic herbs make…
Discover Dynamic Health with Ayurvedic Detoxification (Blog 8)
Detoxifications has a profound effect on your Agni (your digestive fire) and your Agni controls more than just your physical digestion, it also plays a pivotal role in the way you deal with, or digest your emotions.
We have all heard the…
The Astounding Science of Ayurvedic Diet (Blog 7)
An Ayurvedic Diet
Imagine your food as a medicine, imagine your garden as your pharmacy and grocery cupboard as your medicine chest.
Following the Ayurveda way of life can totally transform your relationship with food. We’ve all heard…
Master The Art Of Mindfulness In Ayurveda (Blog 6)
Mindfulness seems to be a buzz word on everybody's lips nowadays. Mindfulness is a skill we all naturally possess, although we need to take time to develop and nurture it, Ayurveda teaches us that how we eat can be as powerful and transformational…
The Amazing Abhyanga Massage Of Ayurveda (Blog 5)
In this blog, we discuss the importance of Abhyanga (an Ayurvedic Oil Massage) which is one of the best overall remedies for Vata (Air energy) constitution and is also suitable for both other constitutions (Pitta – Fire and Kapha – Water…
An Excellent Guide to Meditation Practice (Blog 4)
Though many of us are aware of the health benefits that are proven to come with a meditation practice of and have begun their journey in practising meditation, there are plenty of people out there who are not too sure how to start the practice.
Learning…
The Amazing Practice of Body Brushing (Blog 3)
Body Brushing or Garshana means “friction by rubbing” in Sanskrit.
Garshana is a traditional Ayurvedic dry massage that refreshes and stimulates the skin and lymphatic system, enhancing blood circulation and the release of accumulated…
The Super Power Of Tongue Scraping (Blog 2)
The Amazing Benefits of Tongue Scraping.
With all the advancements of modern Stomatology, along with a deeper understanding of the mouth as a whole, and the functions and actions of its microbiota, more and more people are turning to alternative…
Oil Pulling And Its Dynamic Benefits (Blog 1)
Oil Pulling is a buzzword nowadays in health and alternative treatment circles. but few people are aware of how established and highly beneficial this ancient powerful Ayurvedic healing technique actually is.
