Ayurveda – A way of Life
Astounding Ayurvedic Wisdom Of The Ancients (Blog 1)
Ayurvedic science. The word “Ayu” refers to life while “Veda” refers to “knowledge.” It is the “knowledge of life” as a whole that Ayurveda embodies, and through its name, Ayurveda’s broad expanse as science becomes clear. As…
Discover Fantastic Fire Element Foods (Blog 3)
Fire element foods increase Pitta energy and act as a stimulant for agni, or your digestive fire, which is the polar opposite of ama (the toxins that collect in your body due to improperly digested foodstuffs). Fire element foods make you…
The Joy Of Eating Your Elements (Blog 2)
Energising Ether Etheric Energy or space is the next element we are going to discuss in our food sources. People often have a problem telling the difference between air and ether, as they have similar qualities, however, there is most certainly…
The Joy Of Eating Your Elements (Blog 1)
Ayurvedic wisdom states that there are five elements that form the makeup of all matter and exist all in all things and all around us. All three of your bodily Doshas are made up of a combination of these elements, the Vata Dosha is made up…
The 6 Stages of Your Dynamic Digestive System
Digestion, in the science of Ayurveda, begins the moment your food enters your mouth, and your digestive system starts working, the digestive process begins in the mouth, and the complete cycle lasts for about six hours, according to what you…
The Sattvic Diet, Number 1 For Ultimate Health, Headspace and Happiness.
Within the science of Ayurveda, Sattvic, Tamasic or Rajasic are the three main diets that come into consideration when reviewing overall mental, physical and spiritual health. In this blog, we will be focusing on the Sattvic diet, following…
The 5 Types of Dangerous Nutrition Disorders According To Ayurveda
Ayurveda’s understanding of nutrition isn’t something that is as familiar to most people as Ayurveda’s treatments and therapies. However, Ayurveda has both a rich history and profound wisdom when it comes to the science of nutrition and…
6 Powerful Yogic Cleansing Techniques For Complete Health
Cleansing the body is hugely important. As we know, Ayurveda teaches us that the human body is completely governed by the tridoshic system, which comprises of the three doshas, namely Vata, Pitta and Kapha. Vata is the dosha responsible for…
Fever Free With Ayurveda
A practical guide to treating fevers with Ayurveda