Ayurveda – A way of Life
Struggling with Badly Behaved Kids? - Part One
Kids can learn to self-discipline and teach siblings to do the same.
I have an incredible friend called Vee, who has three amazingly well-behaved children. They put their toys away when she tells them to, go to bed without a fuss now,…
The Dangers Of Sleep Deprivation.
In today's fast-paced world, we often push ourselves beyond the limits of our health to achieve goals, with our sleep being the thing we sacrifice most often. A good night's sleep is incredibly important for your health. In fact,…
The Benefits of Mediatiation
Meditation works for everyone who is willing to devote some time to practice. For a beginner, a successful meditation is simply one that leaves you feeling tranquil and rested.
Mediation tools include Mantras, Candles and Mudras.
Over…
The Miracle Mantra - Sa Ta Na Ma
Mantras are becoming ever more popular in Western cultures, where they have been introduced to our vocabulary and daily life mainly due to their associations with Yoga and Meditation.
The Definition Of Mantras
But exactly what…
Ayurveda, Herbs and Conventinal Medicines.
In the science of Ayurveda, more than 5000 herbs are used for the treatments of various ailments. Herbs play an integral role in Ayurveda, being used in both internal and external therapies. Some of these are especially versatile and well-matched…
Dharma, The Great Law
The Wheel That Turns for All
Many of the great spiritual healing traditions and customs taught on the subcontinent of India and beyond are founded on the natural theories and laws of Dharma. Dharma (which is a Sanskrit word ) correlates to…
Your Doshas Secret Rhythm
Just as with all sentient creatures, human beings, with our physical and mental designs, our bodies and brains mean one thing. That we were intended to perceive and follow the rhythms and laws of Nature as we observed and interacted with them. First…
Worth More Than Gold Then .....And Now.
Used internationally as a spice in cuisine, a component of holistic medicine, a ceremonial offering in many religions, and even a colourant in cosmetics, turmeric has been providing the world with countless advantages and immense health benefits…
Diwali And The Triumph Of Light and Good Over Evil
Diwali, or Deepavali / Dipawali, is India's biggest and most important holiday of the year. The festival gets its name from the rows of clay lamps (Deepa) that Indians place, outside their homes to symbolise the inner light that protects from…