Indus Valley Yoga Nidra

Yoga Nidra is very easy to do and yet so highly effective to reduce stress, create mind body coordination, reduce anxiety and depression and improve overall health. It allows one to explore deeper levels of the subconscious mind, thereby releasing and relaxing the mental tension and establishing harmony in all respects.  Daily Yoga Nidra classes are available at Indus Valley Ayurveda Center as part of their health care recommendations.