Ashwagandha Benefits – The Number 1 Miracle Herb Of Ayurveda

Ashwagandha benefits the human body in various ways and is a highly used and important herb within Ayurveda.

The name Ashwagandha means “smell of the horse” in Sanskrit, which refers to its distinct smell and its ability to enhance strength. Ashwagandha is also called Indian Ginseng and Winter Cherry and belongs to the somnifera family of plants.

Native to India and parts of Africa, all the parts of this little shrub have been used for decades to treat various ailments and conditions

Ashwagandha benefits the body by assisting it when dealing with stress, making it an adaptogen. And it contains a very high amount of withanolides, which fight tumor growth and inflammation. Ashwagandha benefits both the body and brain. It’s known to lower blood sugar, reduce stress levels, help with anxiety or depression. It additionally improves brain function and concentration.

Ashwagandha’s ability to help control blood sugar in diabetics and healthy people is well documented. Studies show that it improves insulin secretion and stability in muscle cells. A study of people with type 2 taking Ashwagandha for a month had significantly lower fasting blood sugar levels

Ashwagandha contains high quantities of Withaferin, a compound that causes apoptosis. Apoptosis is the “programmed death” in cancer cells. It also stops new cancers cells from forming by disrupting their ability to function.

Studies show how Ashwagandha could be beneficial in treating various cancers, ranging from lung and breast to brain and colon. One study proved that withaferin alone, or in conjunction with other cancer medication, reduced ovarian tumors by 70%. It also stopped cancer from spreading.

The Varied Ways Ashwagandha Benefits The Body

 Many studies have proven that ashwagandha helps to reduce inflammation. It does this by increasing the availability of the body’s natural killer cells. These cells fight inflammation, infections, and disease.

This makes ashwagandha a great daily option to fight against heart disease prevention.

Many people in today’s face-paced world suffer from excessive stress levels. This is caused by high concentrations of cortisol in our bodies. Excessive cortisol results in the body storing abdominal fat faster than normal. It also elevates blood sugar levels. Studies show that Ashwagandha can reduce cortisol levels in the body by an average of 30%.

Ashwagandha Benefits Both The Body And The Brain

Ayurveda has known about Ashwagandha ability to reduce stress. Research shows that Ashwagandha achieves this by not allowing the brain to signal the nervous system via the stress pathways. Many studies have proven that Ashwagandha can reduce stress and anxiety in people. Especially in people who suffer from both.

Recent studies also show that Ashwagandha could be used to treat depression. A two-month study on a group of over fifty people who suffer from chronic depression showed a decrease of 79%. The same group showed a 67% decrease in anxiety and stress and an improvement in sleep quality and length.

Ashwagandha also has a powerful effect on boosting testosterone levels in men. It’s known to increase testosterone and so, reproductive health. One study of a group of men who took Ashwagandha supplements showed that they had increased sperm motility and count. The same study also showed increased muscle gains and fat loss. They also showed to have a much higher concentration of antioxidants in their blood.

This makes Ashwagandha a fantastic fitness supplement for gym goes and athletes. Combined with all the other benefits this fantastic herb offers, its no wonder that it is one of the most used herbs in Ayurveda.


More Treatments

Acne Ayurvedic Treatments


Acne is usually a result of excessive oil secretions that develop on the surface of the skin, due to fluctuating hormone levels a variety of external physiological factors and, in some cases, a certain level of negligence pertaining to a skincare regime.



According to ‘Allergy UK’, research shows that one-in-four people in the United Kingdom suffer from an allergy at some time …



Alzheimers Alzheimer’s disease is a brain disease responsible for most cases of loss of memory and cognitive decline in humans. …

Ano-Rectal Disorders

Ayurveda treatment for fistula in ano-rectal disorders Fistula can be regarded as a condition, which results from an abnormal connection …

Ayurvedic Treatment for Rheumatoid Arthritis


Arthritis is a term often used to classify any disorder that affects the body’s joints. Symptoms can generally include pain and stiffness in the joints. Other symptoms can include redness, bodily swelling, a sense of warmth along with a decreased range of motion in the affected joints.

Arthritis – Osteoarthritis

Arthritis – Osteoarthritis

Definition: A degenerative joint disease due to the lack of lubricating (synovial) fluid in the joints,  leading to the damage …

Arthritis Ayurvedic Treatments

Arthritis – Rheumatoid

Definition: Rheumatoid arthritis (RA) / Polyarthritis is an autoimmune, chronic, systemic inflammatory condition that affects various tissues and organs, but …



Ayurveda treatment for Asthma Asthma is a chronic inflammatory reversible lung disease that inflames, produces extra mucus, causes spasms and …



Definition According to Boston Children’s Hospital’, 1-5% of adolescents and 1.1 to 4.2% of females in the United States are …

Cardiovascular Diseases

Definition Cardiovascular disease includes all the diseases of the heart and circulation including coronary heart disease, heart failure, congenital heart …

Chronic Fatigue Syndrome

Chronic Fatigue Syndrome

Definition Chronic Fatigue Syndrome is pervasive, and common amongst doctors, business executives, engineers and airline pilots.Chronic fatigue syndrome is also …

Welcome to IVAC in Mysore, Karnataka, India

Select Your Health Benefits Goal to Continue.
Doctor-Patient Privilege Protects Your Privacy.
We will Never Spam You. – Privacy Policy