Indus Valley Pranayama Yoga

Pranayama involves breathing techniques to recharge the body with life energy.  There are a multitude of breathing techniques that balance specific health issues and unblock areas of the body where prana in is blocked and can not flow.

Some of the benefits of pranayama include:

  • Reduced blood pressure
  • Reduced stress
  • Weight balance
  • Increased Energy
  • Reduced negative emotions
  • Better memory and focus ability