In this modern age, every one of us is enjoying the impressive status of a high-profile career, where the calling escorts us to a world of affluence, high-tech gadgets and a stylish lifestyle. Life today, seems to be a bundle of excitement. But that’s not all. In Meeting deadlines, managing crisis and dealing with scores of other problems, life gets overtaxing as well. The strain reflects in unhealthiness that manifest in different ways. Stiffness of neck and shoulders, headache, lower back pain, vision problems, irregular bowels, hyperacidity and extreme tiredness are some of the physical manifestations. Mental signs include high irritability, sleep disorders, nervousness, lethargy, and vertigo amongst others. Also, our contemporary food habits which divulges two types of eating – extreme dieting and passion for fast-foods, contribute to our poor health condition. What one needs to understand is that good health is not an outcome of fortune, but literally an accomplishment of a hale and hearty lifestyle. At IVAC, we aspire to bring about an awareness of a healthy lifestyle to achieve continuous balance in body, mind and soul. As intended by the comprehensive science of ayurveda, we believe in absolute health. With soothing ayurvedic massages that initially heal at the physical level and gradually progress towards mental wellness, rasayanas that internally strengthen the body, yoga and meditation that calms the mind, ayurvedic cuisine that prevent disease invasion and many other complimentary sciences like naturopathy, aromatherapy, acupressure, reiki and pranik healing, we meet our guest’s needs through detailed individual assessment and management.

So, come edit Life’s bitter facet and embrace its sweetness at IVAC!

Stress and Depression

Stress and depression are increasing at a fast rate all over the world. They have become an inevitable part of our daily lives. Stress is a normal physical reaction to an internal or external pressure that is placed on our system. Events such as the death of a loved one, the loss of a job, or the end of a relationship are often negative and traumatic and cause stress. When the negative reactions to life's situations become repetitively intense and frequent we develop symptoms of depression. Stress can also occur as the result of a more positive event such as getting married, moving to a new city, or starting a new job. Life throws up innumerable situations, which we greet with both negative and positive emotions such as excitement, frustration, fear, happiness, anger, sadness and joy. Stress and Depression is prevalent among all age groups and in almost all walks of life.