Indus Valley Yogic Kriyas

Yogic kriyas are unique yogic techniques that are intended to cleanse the inner organs, developed by yogis. There are six major Kriyas called as Sat kriyas. Our yoga therapists are available for personal instruction in the following.

Kriyas in eliminating the accumulated toxins from the system. It helps in cleaning of toxins like mucus, gas, acid, sweat, urine and stool that improves the functioning of the body.



Nauli – To clean and tone up the abdominal viscera.
Trataka – improves the eyesight. Neti – To cleanse the upper respiratory tract
Dhauti – To cleanse the upper gastrointestinal tract up to the stomach.
Basti – To cleanse the lower gastrointestinal tract especially the colon.
Kapalabhati – To cleanse the lower respiratory tract.
Neti – to cleanse the sinus cavity.