Aqua Yoga

  • Aqua Yoga is the body workout in performed in the water, with different yoga postures.
  • It gives all benefits of yoga pose which will be doing, at the same time strengthens and tones the body whilst relieving tensions and renewing energy.
  • It brings the benefits of yoga to the people who are not able to practice on the mat on the ground due to physical limitations or injury.
  • When you are doing pose under the water it helps to have the optimum stretch, because of the release of gravity.
  • Improves breathing, promotes relaxation.
  • People with recent major surgery, skin disorders should not do this.
  • One session duration: 30 mins to 45 mins according to the comfort and health condition of the person.
  • Main practices during aqua yoga o involves,
    • Breathing
    • Loosening
    • Yogasanas
    • Relaxation